SQUARE FITNESS
Stylish, Quality, Unique, Around-the-clock, Refreshing, Energising
Join us now
Best Hong Kong Fitness Studio Ever Founded - Not Just Be Fit, Be Gym Fit
Fitness Programmes with All Day Access - Your Ultimate Workout Safe Space
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At Square Fitness, we understand that your schedule is unique, and so should your fitness routine. Our day-pass gym options and 24-hour locations are designed to accommodate the busiest of lifestyles in Hong Kong. Whether you prefer a refreshing morning workout or a late-night session, our gym rooms are always open and ready for you. With Square Fitness, you never have to compromise on your fitness goals; we strive to break through your physical limits. Our around-the-clock availability ensures that you can work out at your convenience, embracing a gym-fit lifestyle that suits you best.
Incredible value for money
We believe that high-quality fitness should be accessible to everyone with flexible membership terms and reasonable prices. Square Fitness offers an upscale environment complete with well-ventilated spaces to enhance the comfort of your workouts. We pride ourselves on our comprehensive, well-rounded fitness programs tailored to various fitness levels and interests. Moreover, we provide top-notch personal training with our highly skilled and knowledgeable teams to reach your fitness goals. Experience the perfect blend of quality and affordability at Square Fitness.
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Diverse Programs - Be Versatile With Square
To achieve a unique and diverse fitness journey, Square Fitness offers a variety of gym fitness programs and services for our members. From the intensity of bodybuilding to the tranquility of yoga, our expert trainers craft personalized plans to cater to your fitness needs. Whether you are a gym beginner or an experienced athlete, our center provides the top fitness guidance and machines to fit your goals. Explore our diverse programs and find the one that resonates with you.
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Holistic Approach - Designed to Empower
Is fitness merely effective in empowering your physical abilities? We believe fitness is a process of working yourself towards health and happiness. Square Fitness emphasizes a comprehensive approach that goes beyond the gym room. By offering interlocking services from massage therapy, stretching sessions, to nutrition guidance, we accompany you to the best self thoroughly. Get your feet wet with us and embrace an unprecedented fitness journey now!
Community Engagement - Be Fair; Be Square
Being part of Square Fitness means being part of a community that shares your passion for fitness. We foster a vibrant environment where members can connect, learn, and grow together. Our fitness studio hosts different yoga workshops and classes to encourage community engagement. Join us, participate in our challenges, and connect with like-minded individuals who are on the same journey as you. At Square Fitness, you're not just joining a gym; you're joining a family that supports and celebrates your success.
Free Trial Gym Experience - Enjoy Your One-Day Gym Pass
Choosing the right fitness studio is a crucial decision, and we want you to feel confident about joining the Square Fitness family. That's why we offer a free trial gym pass, allowing you to experience our world-class facilities, meet our trainers, and immerse yourself in our community. Our free trial gym is more than just a sneak peek; it's an invitation to discover a gym room experience that's tailored to you. Come and see for yourself what makes Square Fitness stand out. We're confident that once you try, you'll want to stay.
For the latest offer please contact our sales.
Our Locations
More locations near you are coming soon, stay tuned.
Programmes at SQUARE FITNESS
Athletic Performance
Sport specific performance or general health wellbeing. SquareFitness provides methods to increase speed, power, and agility
Boxing
Full-body sport to condition your body and your mind.
Kettlebells
Tool specific techniques that place an emphasis on core engagement and proper movement.
Olympic Weightlifting
Complex, barbell oriented movements to build and test strength and power.
Yoga
Yoga classes are offered in Square Fitness centres. This includes aerial yoga, hatha yoga, yin yoga, heat yoga, and more! Beginners and advanced learners are welcomed.
Stretching
Different stretching sessions are offered to increase the range of motion and reduce the risk of injury.
Bodybuilding
Body-part focused specific resistance and weight training to reachthe desired body shape.
Cardio
High intensity or endurance-based training to condition cardiovascular strength and lung capacity.
Massage Therapy
To stimulate bloodflow and improve warm-up/recovery processes.
Physical Therapy
Injury prevention or rehabilitory programs.
Strength Conditioning
Functional performance based training, including weightlifting and cardio methods.
Weight Loss
A workout and nutrition plan optimized for fat burning and body slimming.